There are some appealing yoga retreats in Sri Lanka including the hill & coastal country where Meditation & Yoga are practised. They are usually kept discreet & only revealed to those who are genuinely interested in practising Stillness, Silence & Awareness through Emptiness, & Nothingness to reach the heights of Presence, the Nowness, ‘Who I am ?’, the Source, the Self, Absolute & the Ultimate Reality.

Yoga retreats in Sri Lanka include stretching exercises. They involve stretching the upper and lower body and are generally done under certified therapists’ supervision. The silence you’ve ever learned earlier in life is practised here to ‘reconnect’ the mind, body & soul together. This helps to help integrate into a sync, that is Union, that is Yoga, when the mind of the practicer connects with that of the Universe in synchronicity it is done spontaneously to align with the whole body as one with the Universe by ‘creating’ a distance between the body & the inner ‘Self’.

Meditation into Emptiness or Nothingness – that is without any perceptions or thoughts is practiced at every Meditation Center. Having left behind the name, identity, person, ego & all other thoughts etc. at the door, one is welcomed into the session to walk in empty of any thoughts or other perceptions. Then one sits Still in Silence. Listen to nothing whatsoever. Just Being there in the Now is the best practice at the beginning. It is undoubtedly difficult to do it, however, over time & sufficient practice one can be successful.

We can always design or customise packages with Yoga Retreats!

There are some appealing yoga retreats in Sri lanka including the hill & coastal country where Meditation & Yoga are practised.
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